They help you cut excess pounds
You can do this by drinking it in between meals, or whenever you start feeling tempted to eat junk food.
Smoothies Help Keep You Hydrated
A smoothie for breakfast helps you get hydrated at the start of the day, something soda and coffee won't do.
Milk-Based Smoothies Provide Calcium
Smoothies made with dairy products as the bulk provide calcium for bone strength.
Smoothies Make a Healthy Breakfast on the Go
A homemade smoothie for your morning meal is an excellent, on-the-go breakfast choice.